For many women, menopause is a challenging time of transition from the reproductive years to the post-childbearing years. Menopause occurs when female hormones naturally decline, and a woman's body stops causing egg follicles to mature every month in preparation for pregnancy.
Regrettably, menopause may be very difficult for some women because it is often uncomfortable symptoms. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Another frequent consequence of menopause is unexpected weight gain.
Occasionally, females who put on weight in menopause haven't altered their diet or workout regimen. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. In other instances, increased weight is caused by eating to excess that is stimulated by hormones. Another cause of weight gain is the natural metabolic slow-down that happens as people age. This more sluggish metabolic rate signifies that extra calories or a diet that lacks balance will produce a much bigger impact on females in menopause.
Estrogen and body fat work together in a unique way. Body fat helps regulate the production of estrogen, which declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and the fat in body is linked together in complex which affect in gaining weight through changes in appetite, digestion, and metabolism.
Not talking about prescription hormone therapy, thus increasing the risk of breast cancer and reproductive system cancers, there are some natural therapies for women to combat the increasing use of menopausal symptoms such as weight gain. Some of these remedies include black cohosh and sage, to regulate hot flashes; chasteberry, for moodiness and general hormonal imbalance; and evening primrose oil, widely used to relieve PMS during perimenopause and control moodiness in menopausal women.
The issue is that the majority of women feel they need nothing but these remedies in order to stop gaining weight and stave off the symptoms of menopause. Truthfully, maintaining a healthy diet and excercising regularly is the best way to reverse weight gain during menopause.
Eating a healthy, balanced diet rich in whole-foods is more effective approach than using herbal remedies. There are many herbal remedies available to alleviate menopausal symptoms. However, many women find that healthy eating and exercise are enough, and they do not need to waste their money on such products.
A healthy, balanced diet means eating heart-healthy fats and avoiding bad fats. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Obviously, you should generally avoid fats and fried food, too much sugar, and junk foods, and additionally you should stay away from foods that contain excess liquor, spices, and caffeine if you find that these complicate menopause symptoms for you.
Add eight glasses of water per day and about half-hour of exercise as many days per week as possible, and you could be on your way to significant weight loss, even in the face of the hormonal hurdles of menopause. You're also likely to see an improvement in other menopause symptoms as a healthy diet and exercise program begins to stabilize hormone levels. - 15634
Regrettably, menopause may be very difficult for some women because it is often uncomfortable symptoms. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Another frequent consequence of menopause is unexpected weight gain.
Occasionally, females who put on weight in menopause haven't altered their diet or workout regimen. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. In other instances, increased weight is caused by eating to excess that is stimulated by hormones. Another cause of weight gain is the natural metabolic slow-down that happens as people age. This more sluggish metabolic rate signifies that extra calories or a diet that lacks balance will produce a much bigger impact on females in menopause.
Estrogen and body fat work together in a unique way. Body fat helps regulate the production of estrogen, which declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and the fat in body is linked together in complex which affect in gaining weight through changes in appetite, digestion, and metabolism.
Not talking about prescription hormone therapy, thus increasing the risk of breast cancer and reproductive system cancers, there are some natural therapies for women to combat the increasing use of menopausal symptoms such as weight gain. Some of these remedies include black cohosh and sage, to regulate hot flashes; chasteberry, for moodiness and general hormonal imbalance; and evening primrose oil, widely used to relieve PMS during perimenopause and control moodiness in menopausal women.
The issue is that the majority of women feel they need nothing but these remedies in order to stop gaining weight and stave off the symptoms of menopause. Truthfully, maintaining a healthy diet and excercising regularly is the best way to reverse weight gain during menopause.
Eating a healthy, balanced diet rich in whole-foods is more effective approach than using herbal remedies. There are many herbal remedies available to alleviate menopausal symptoms. However, many women find that healthy eating and exercise are enough, and they do not need to waste their money on such products.
A healthy, balanced diet means eating heart-healthy fats and avoiding bad fats. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Obviously, you should generally avoid fats and fried food, too much sugar, and junk foods, and additionally you should stay away from foods that contain excess liquor, spices, and caffeine if you find that these complicate menopause symptoms for you.
Add eight glasses of water per day and about half-hour of exercise as many days per week as possible, and you could be on your way to significant weight loss, even in the face of the hormonal hurdles of menopause. You're also likely to see an improvement in other menopause symptoms as a healthy diet and exercise program begins to stabilize hormone levels. - 15634
About the Author:
It doesn't matter how old you are, there's nothing like a healthy diet and exercise if you want to look beautiful. But, during menopause, it is even more important. If you are looking for the best menopausal diet, in my website you will find a lot of articles and info that will help you to understand in a better way this period of your life. web hosting
