For many women, menopause is a challenging time of transition from the reproductive years to the post-childbearing years. Menopause occurs when female hormones naturally decline, and a woman's body stops causing egg follicles to mature every month in preparation for pregnancy.
Sadly, menopause may be hard for certain females since it frequently produces unpleasant side effects. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Weight gain can be another common, but unexpected, symptom of menopause.
Even women who don't change their eating and exercise habits during menopause may experience weight gain. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. Weight gain can also be a result of hormonally triggered overeating. Another cause of weight gain is the natural metabolic slow-down that happens as people age. When a woman's metabolic rate slows during menopause, any extra calories ingested have a far greater effect than they did pre-menpausal.
Estrogen and body fat work together in a unique way. Body fat helps regulate the production of estrogen, which declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and the fat in body is linked together in complex which affect in gaining weight through changes in appetite, digestion, and metabolism.
Try using a more natural antidote to increased weight and other the negative symptoms of menopause, instead of turning to hormone therapy that is now linked to problems such as breast and reproductive cancers. Some of these remedies include black cohosh and sage, to regulate hot flashes; St. John's Wort, a natural anti-depressant and stress alleviator; and chasteberry, for moodiness and general hormonal imbalance.
The issue is that the majority of women feel they need nothing but these remedies in order to stop gaining weight and stave off the symptoms of menopause. Truthfully, maintaining a healthy diet and excercising regularly is the best way to reverse weight gain during menopause.
A more effective approach to maintaining a healthy hormone balance is through a natural approach of eating nutrient dense, whole foods rather than using herbal remedies. A lot of women believe that a healthy lifestyle is more beneficial, during an illness, than herbal remedies.
Eating a nutritious diet involves avoiding bad fats, and instead eating heart-healthy fats in moderation. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Avoid food alcohol, spicy foods, and caffeine if these exacerbate your menopause symptoms, and of course, avoid fried or fatty foods, excess sugar, and junk in general.
Added 8 glasses of water a day for about half an hour several days a week exercise has potential, you can approach your significant weight loss, and even in the face of obstacles to menopause hormones. By stabilizing your hormones with a diet and excersize program, you will see relief from other menopause issues as well. - 15634
Sadly, menopause may be hard for certain females since it frequently produces unpleasant side effects. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Weight gain can be another common, but unexpected, symptom of menopause.
Even women who don't change their eating and exercise habits during menopause may experience weight gain. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. Weight gain can also be a result of hormonally triggered overeating. Another cause of weight gain is the natural metabolic slow-down that happens as people age. When a woman's metabolic rate slows during menopause, any extra calories ingested have a far greater effect than they did pre-menpausal.
Estrogen and body fat work together in a unique way. Body fat helps regulate the production of estrogen, which declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and the fat in body is linked together in complex which affect in gaining weight through changes in appetite, digestion, and metabolism.
Try using a more natural antidote to increased weight and other the negative symptoms of menopause, instead of turning to hormone therapy that is now linked to problems such as breast and reproductive cancers. Some of these remedies include black cohosh and sage, to regulate hot flashes; St. John's Wort, a natural anti-depressant and stress alleviator; and chasteberry, for moodiness and general hormonal imbalance.
The issue is that the majority of women feel they need nothing but these remedies in order to stop gaining weight and stave off the symptoms of menopause. Truthfully, maintaining a healthy diet and excercising regularly is the best way to reverse weight gain during menopause.
A more effective approach to maintaining a healthy hormone balance is through a natural approach of eating nutrient dense, whole foods rather than using herbal remedies. A lot of women believe that a healthy lifestyle is more beneficial, during an illness, than herbal remedies.
Eating a nutritious diet involves avoiding bad fats, and instead eating heart-healthy fats in moderation. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Avoid food alcohol, spicy foods, and caffeine if these exacerbate your menopause symptoms, and of course, avoid fried or fatty foods, excess sugar, and junk in general.
Added 8 glasses of water a day for about half an hour several days a week exercise has potential, you can approach your significant weight loss, and even in the face of obstacles to menopause hormones. By stabilizing your hormones with a diet and excersize program, you will see relief from other menopause issues as well. - 15634
About the Author:
Even if you are a teenager, there's nothing like a healthy lifestyle if you want to look beautiful. But, during menopause, it is even more important. If you are looking for the best menopausal diet, in my website you can find a lot of articles and info that will help you to understand much better this period of your life. web hosting
