It is discouraging to turn in for the night knowing you're only going to have problems falling or staying asleep. Sometimes it's easier to just stay awake and finish tasks or watch television than it is to lie in bed hoping that by some miracle sleep will come.
Sleep aid medications offer a full night's sleep, but many come with side effects including a groggy wake-up process the following morning. If you do not want to rely on medication to fall asleep, here are some steps you might take to help prevent insomnia and get some much needed rest:
Don't consume stimulants: Any products containing stimulants will keep you awake for hours and possibly all night. They increase the heart rate. And, alcohol slows you down but it is not a restful sleep as you would assume. Five hours prior to your bedtime, avoid sodas, tobacco, coffee, and alcohol.
Use your bed for lovemaking and sleep: Conduct work, watch television, and read in other rooms of the house. Leave the bedroom for activities that are traditional to it. Sleep and lovemaking are both relaxing. You want to stay in that frame of mind in your bedroom.
Get moving: Exercise gives you a relaxing sleep afterwards. At least thirty minutes of exercise is recommended on most days of the week according to the American Heart Association. You are bound to see a pattern of better sleep with regular a regular exercise program.
Establish routine: Work on a bedtime routine until it is second nature. This is a major factor for insomnia sufferers. Your bedtime routine can include relaxing activities like a warm bubble bath and cooling off the bedroom. Find what works for you and get the sleep you need.
Be comfortable: Turn your bedroom into the ultimate relaxation spot. The primary thing to pay attention to is your bed. Choose a comfortable mattress with soft sheets and a pillow conducive to sleep. Keep the air in the bedroom fresh with cool air and good ventilation. If your room is not dark enough wear a mask and possibly ear plugs if there are noises around you.
Go easy on yourself : Nothing happens overnight. Telling one's self that you have to sleep increases the pressure and the incidence of wakefulness. Instead, turn your mind to happier thoughts like past memories or daydream images.
Relax your muscles: Try a little relaxation technique. One you get into bed, begin practicing a breathing pattern. When you are in a comfortable position, breathe in slowly and hold it. Slowly again, breathe out and imagine all that anxiety and stress is draining away. Keep practicing until you fall asleep. - 15634
Sleep aid medications offer a full night's sleep, but many come with side effects including a groggy wake-up process the following morning. If you do not want to rely on medication to fall asleep, here are some steps you might take to help prevent insomnia and get some much needed rest:
Don't consume stimulants: Any products containing stimulants will keep you awake for hours and possibly all night. They increase the heart rate. And, alcohol slows you down but it is not a restful sleep as you would assume. Five hours prior to your bedtime, avoid sodas, tobacco, coffee, and alcohol.
Use your bed for lovemaking and sleep: Conduct work, watch television, and read in other rooms of the house. Leave the bedroom for activities that are traditional to it. Sleep and lovemaking are both relaxing. You want to stay in that frame of mind in your bedroom.
Get moving: Exercise gives you a relaxing sleep afterwards. At least thirty minutes of exercise is recommended on most days of the week according to the American Heart Association. You are bound to see a pattern of better sleep with regular a regular exercise program.
Establish routine: Work on a bedtime routine until it is second nature. This is a major factor for insomnia sufferers. Your bedtime routine can include relaxing activities like a warm bubble bath and cooling off the bedroom. Find what works for you and get the sleep you need.
Be comfortable: Turn your bedroom into the ultimate relaxation spot. The primary thing to pay attention to is your bed. Choose a comfortable mattress with soft sheets and a pillow conducive to sleep. Keep the air in the bedroom fresh with cool air and good ventilation. If your room is not dark enough wear a mask and possibly ear plugs if there are noises around you.
Go easy on yourself : Nothing happens overnight. Telling one's self that you have to sleep increases the pressure and the incidence of wakefulness. Instead, turn your mind to happier thoughts like past memories or daydream images.
Relax your muscles: Try a little relaxation technique. One you get into bed, begin practicing a breathing pattern. When you are in a comfortable position, breathe in slowly and hold it. Slowly again, breathe out and imagine all that anxiety and stress is draining away. Keep practicing until you fall asleep. - 15634
About the Author:
Would you like to learn more ways to fall asleep easily each night? For help with transient or chronic sleeping difficulties claim your free Go To Sleep Secrets ebook. For more help this Go To Sleep CD / MP3 will send you to sleep quickly and easily every night, no medications required.
