It is always good to know how a typical day of following the master cleanse diet will feel like. This way, you will be more mentally prepared. In preparing the master cleanse diet, you can either choose to have one serving at a time or you can also prepare it all at one go. Once done, start your day with the laxative. They can be psyllium husk, laxative tea or sea salt. Starting the diet with a laxative is mainly because they are more effective with an empty stomach.
Find your serving of master cleanse too bland and tasteless? Well, you can add some decaffeinated herbal tea into it. If you want to feel less hungry in the day, you can also add hoodia into it, but that will be optional of course. As this diet will require you to lose quite alot of water, it is advisable that you drink lots and lots of water. Good way to ensure that is to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.
You can take wheat grass after the first glass of master cleanse to give you more protein. Ideal amount to consume will be 5 grams and break the 5 grams into 2 dosage. Continue drinking your lemonade and water. If you get bored drinking lemonade the whole day, remember you can flavor it with herbal tea to give it a different taste.
Just before you go to sleep, take another laxative. They can be psyllium husk, laxative tea or sea salt. Keep yourself busy so that your mind would not be filled with fulfilling the master cleanse diet. In the initial stage, you may find it difficult to adapt to the new master cleanse diet. However, after a few times, your body will adjust to it and fulfilling it will not be an arduous task.
It is always good to mentally prepare yourself for 3 days before you go on the master cleanse diet. This is to ensure a smooth transition from your normal routine to a master cleanse one. If follow all the steps that is given, you should have no difficulty in accomplishing the master cleanse diet. - 15634
Find your serving of master cleanse too bland and tasteless? Well, you can add some decaffeinated herbal tea into it. If you want to feel less hungry in the day, you can also add hoodia into it, but that will be optional of course. As this diet will require you to lose quite alot of water, it is advisable that you drink lots and lots of water. Good way to ensure that is to alternate between a glass of water and the master cleanse. The recommended amount of water to drink will be according to your body weight. Therefore, if you are 150 pounds, you should try to drink 150 ounces of fresh filtered water.
You can take wheat grass after the first glass of master cleanse to give you more protein. Ideal amount to consume will be 5 grams and break the 5 grams into 2 dosage. Continue drinking your lemonade and water. If you get bored drinking lemonade the whole day, remember you can flavor it with herbal tea to give it a different taste.
Just before you go to sleep, take another laxative. They can be psyllium husk, laxative tea or sea salt. Keep yourself busy so that your mind would not be filled with fulfilling the master cleanse diet. In the initial stage, you may find it difficult to adapt to the new master cleanse diet. However, after a few times, your body will adjust to it and fulfilling it will not be an arduous task.
It is always good to mentally prepare yourself for 3 days before you go on the master cleanse diet. This is to ensure a smooth transition from your normal routine to a master cleanse one. If follow all the steps that is given, you should have no difficulty in accomplishing the master cleanse diet. - 15634
About the Author:
Veteran Master Cleanser reveals how to embark on the Master Cleanse in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!
