Tuesday, December 2, 2008

Herbs and Spices

By Manuel Wiggins

More than a Culinary Delight

No doubt that herbs and spices are common staples in all homes' kitchens. Flare and flavor are given to each dish that they are added to. They maintain the healthy body along with. Researches are doing experiments on them to prove their therapeutic effect.

There are many unimaginable benefits of using herbs and spices daily. As an example, cinnamon is known for its anti-inflammatory characteristics, added to other ones. It is used in medicine widely. It can assist in reducing cholesterol and reducing blood pressure as well. Healthy tea can be made of it. You can add few drops of lemon and honey to it.

Adding More Flavor and Health

No doubt that rosemary can improve memory, due to its characteristics of anti-inflammatory and antioxidants as well. It is used in lamb dishes and in stews. It can be tasty if add to eggs. The flavor of rosemary is similar to that of lemon.

There is another herbal ingredient, called garlic. It has important characters, such as building immunity against cancer, and preventing cardiovascular diseases as well. Garlic is used widely along with. Since it reduces blood pressure, many of physicians are advising people to use it. It is used in kitchen by adding it to soups, sauces, salad, and marinades

Another ingredient, which has anti-inflammatory characteristics, is fennel. It is famous for its anti-oxidant. Its seeds are used in Italian kitchen along with. It may be eaten as a vegetable, so we may ignore its being among herbs and spices ingredients. However, its flavor is similar to that of anise.

Of course, peppermint is a popular ingredient. People like to use it in making salads, and if added to strawberries will shape a delicious fruits food. Medically, it is known as its contents of antioxidants, antimicrobial, and antiviral substances.

At last, not only do herbs and spices are used in kitchen, but they also are using medically. Their benefits are many, especially if related with cardiovascular and arranging blood pressure as well. - 15634

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