Friday, November 28, 2008

Seafood Recipes Can Be Fun, Easy And, Yes, Healthy

By Shannon Linnen

You are able to make creative seafood recipes over and over again that are good for you with the facts this article mentions and the seafood that you like best, that is crab, scallops, mussels, or shrimp. They are easy to make, and healthy and enjoyable too.

It does not take long to find an appealing recipe for your seafood dish. All you have to do is visit one of the many search engines and just do a search for "Seafood Recipe" to quickly find out there are many available resources out there. From here it is just a matter of sorting through all the different recipes available and find one that you truly like.

Traditional recipes for clambakes are excellent, as are many lobster recipes. However, clambakes can take most of a day to set up, and lobster is extremely expensive for a family meal. I am a working mother who cannot afford to spend hours cooking a meal. I need to make sure my family has dinner at a reasonable time, but at the same time they expect the meal to be worth waiting for.

One thing I am terrible at is measuring. I like to use a few favorite ingredients in any seafood recipes and adapt it to a healthier tastier way of cooking. And, the best part of cooking seafood is you can use whatever means you have available, whether it be grilling, sauting or broiling.

Using shrimp as an example, we find that a pound of shrimp contains about 26 to 35 individual shrimp and costs roughly $8. That's pretty cheap for the base of a meal that your entire family will enjoy. Use a small paring knife to peel the shrimp and remove the veins, by passing the knife from the top of the shrimp toward its tail. That makes it much easier to open the shell, and then the shrimp should pop out right away. (Or, if you're willing to pay a bit more, you can purchase frozen shrimp already peeled.)

Put a teaspoon of butter and a teaspoon of extra-virgin olive oil in the bottom of a saut pan, add a clove or garlic (let's be honest - we are not peeling and mincing our own garlic here, we are using a teaspoon of already chopped garlic in the jar), a half of finely chopped sweet onion, some salt and pepper, some parsley and your favorite seafood seasoning. You can just as easily wrap all of your ingredients in foil and pop under the broiler for about 20 minutes for no-fuss cooking, or pop on the grill.

The shrimp should be served on a bed of wild rice cooked with chicken broth. Asparagus and tender baby portabella mushrooms, cooked together on the stove or over the grill with salt to taste and a dash of extra virgin olive oil, make an excellent side dish. These items combine to make a delicious dinner that is low in calories and quickly prepared (in no more than 45 minutes). Cleaning up shouldn't be a problem either.

After awhile, cooking with fresh seafood items will become a standard way of cooking for you. The best part of utilizing seafood in your normal diet is it just so healthy! It is important to note that making sure your seafood is fresh is absolutely necessary. To ensure this, choose a company located on the eastern seaboard to handle the shipping of your seafood items. If at some point you run out of things to cook, no problem, just go online and view all the great seafood recipes out there. Of course you always have the option of visiting a bookstore in your town or city and they almost always have a large collection of cookbooks available.

When presented with the challenge of entertaining your family or just some close friends, it is the absolute best time to prepare a delicious seafood recipe. When you family and friends dig into the tasty seafood appetizer or main course they will have no choice but to automatically think this is a very special occasion and will feel as if this is a very rare treat. - 15634

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